4.9“I came in for chronic back pain. Six sessions later I’d stopped clenching my jaw at work. The practice does work I didn’t ask it to do.”
Naomi ReyesFoundations alumna
One-to-one yoga therapy · Sydney + online
Begin where you are. Practice from there.
Yoga therapy is a slow, evidence-based practice that meets your body where it actually is — not where it’s supposed to be. Six sessions, twelve sessions, in person or online. We work at the pace your nervous system can hold.
Trained, supervised, and accredited by
- IAYT CERTIFIED
- TRAUMA-INFORMED YOGA
- AUSTRALIAN YOGA THERAPY ASSOC.
- POLYVAGAL INSTITUTE
- EMBODIED RESEARCH
- SOMATIC EXPERIENCING
- IAYT CERTIFIED
- TRAUMA-INFORMED YOGA
- AUSTRALIAN YOGA THERAPY ASSOC.
- POLYVAGAL INSTITUTE
- EMBODIED RESEARCH
- SOMATIC EXPERIENCING
How the practice
meets you.
Yoga therapy isn’t a class you attend — it’s a sustained relationship with one practitioner over a fixed number of sessions. Three things shape every session.
Slow down, gently
Sessions begin with stillness. Before we move, we pay attention — to breath, to weight, to whatever showed up this week.
See the full picture
Sleep, stress, hydration, the conversations you can’t stop having — all of it shows up in your body. The practice meets all of it.
We do this together
Yoga therapy isn’t self-improvement homework. It’s a sustained relationship with one practitioner who’s tracking what you’re learning.
Practice with care, designed for rest.
Yoga therapy isn’t a class library or an algorithm. It’s a sustained relationship with one practitioner, in service of your specific body. Here’s what holds it.
Inside the practice
A sustained conversation, kept simple.
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Easy to start
A free 30-minute discovery call comes first. No paperwork, no commitment — just a conversation about what you’re carrying.
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Practice together
In-person at the Sydney studio, online via Zoom, or alongside the small online community. Choose what fits your week.
Held attention
One practitioner, tracking what you’re learning across the arc of sessions. Notes, recordings, and a take-home practice that builds week to week.
Held by practitioners who keep doing the work.
Returning client
“The first month I noticed I’d stopped holding my breath at red lights. The practice doesn’t fix you. It returns you — slowly — to the body you already had.”
Naomi ReyesFoundations alumna
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IAYT-certified yoga therapist with postgraduate training in Australia and India. Ten years of one-to-one work.
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Most clients who finish Foundations book Path. The practice gets deeper the longer you stay with it.
Care that meets the rest of your life.
Book a discovery callBook a discovery call
Built around your day
Sessions are 75 minutes including the conversation before and the rest after. The take-home practice is eight minutes — sustainable across a busy week, deep enough to matter.
In conversation with your other care
If you’re also working with a physio, psychotherapist, or doctor, the practice supports what they’re doing. With your consent, I’ll write to them when something useful comes up.
Your body, your pace
Every shape is offered, never assigned. Every breath instruction comes with an alternative. The pace is set by your nervous system, not the session timer.
4.94.9“After two years of grief I came in barely able to make eye contact. The pacing — the constant choice — was the first thing that didn’t feel like more pressure.”
Carla VuTwelve-session client
4.9“I’d been to physio for the same hip thing for years. This was the first time someone asked what was happening in my breath when I felt it. Different question, different answer.”
Adaeze AdekoyaReturning client
A way in for every stage of practice
Start with a single class, settle into membership, or step into the 1:1 work. Move between them as your practice changes — nothing locks you in.
Drop-in
Single class$25/ class
What’s included
One 60-minute online class- Live with the group via Zoom
- Replay available for 7 days
- No commitment, try the room
Practice
Member$48/ month
What’s included
- Unlimited online classes (3-4/wk)
- Replays available for 30 days
- Monthly community circle
- Member-only Q&A sessions
Path
Member + 1:1$145/ month
What’s included
- Everything in Practice membership
- One 60-minute 1:1 session each month
- Take-home practice after each session
- Direct messaging between sessions
Questions?
We’re here to assist!
A yoga class is a sequence run for a group. Yoga therapy is a one-to-one practice built around your body and what’s happening in it today. Pace, shapes, breath instructions — all of it is for you, not the room.
Probably yes. Yoga therapy was designed for exactly this. The intake is thorough and pacing is conservative. If something comes up that’s outside my scope, I’ll refer you to someone trained in it — physio, psychotherapy, pelvic floor — before we keep working.
Both. Sydney studio sessions are 75 minutes. Online sessions are 60 minutes via Zoom. The depth is the same; some people prefer the home environment so they can sink straight into rest after.
Some Australian private health funds cover yoga therapy as a complementary therapy — check with your provider. I can issue a receipt with my IAYT registration number for your claim.
We talk for ten minutes about how the week’s been — sleep, energy, where you’ve been holding tension. Then 50 minutes of movement, breath, and rest in some combination depending on what you need. We finish with a short take-home sequence and a few minutes to write down what you noticed.
From the journal
Field notes from the practice — what I’m learning from working with bodies, what the research says, what to try this week.
Begin where you are. Practice from there.
- Begin with a free 30-minute discovery call
- Take home a short sequence after your first session
- In-person in Sydney or online via Zoom