Field notes

What chronic tension is actually telling you.

The shoulders that won't drop, the jaw that won't unclench, the breath that stays high. They're not the problem. They're a message — and there's a way to listen.

Tessa MarchettiApr 28, 2026 · 6 min read

This is a placeholder body for “What chronic tension is actually telling you”. The full essay would live here — written between sessions, read in fifteen minutes, designed to give you something to try this week rather than another idea to think about.

The journal is where the practice gets shared in writing. Not promotional content. Not a marketing funnel. Field notes from a working practitioner, written with the same care that the sessions themselves are.

When this template is filled with real essays, each piece runs ~800-1500 words. The route shape (/blog/[slug]) and the metadata generation are already in place — replace this stub with MDX, a headless CMS, or a static post collection when ready.

Tessa MarchettiMovement researcher
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