Packages

Two ways
to begin.

Each path includes the same depth of practice. The difference is how long we’re working together — and how long the patterns have to settle.

Trained, supervised, and accredited by

  • IAYT CERTIFIED
  • TRAUMA-INFORMED YOGA
  • AUSTRALIAN YOGA THERAPY ASSOC.
  • POLYVAGAL INSTITUTE
  • EMBODIED RESEARCH
  • SOMATIC EXPERIENCING
  • IAYT CERTIFIED
  • TRAUMA-INFORMED YOGA
  • AUSTRALIAN YOGA THERAPY ASSOC.
  • POLYVAGAL INSTITUTE
  • EMBODIED RESEARCH
  • SOMATIC EXPERIENCING

Two ways to begin.

Each path includes the same depth of practice. The difference is how long we’re working together — and how long the patterns have to settle.

Foundations

Six sessions over 8–10 weeks. The right starting point for most clients.

$120/ session, paid as you go
What’s included:
  • Six 75-minute one-to-one sessions
  • Take-home practice after each session
  • Between-session text check-in
  • In-person or online (Sydney + Zoom)
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Most Popular

Path

Twelve sessions over 4–5 months. Long-form integration work.

$110/ session, paid as you go
What’s included:
  • Twelve 75-minute one-to-one sessions
  • Take-home practice + audio recordings
  • Between-session messaging access
  • Quarterly review of practice arc
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Compare the packages

Same care, same depth. The longer arc gives more room for patterns to settle and for the take-home practice to become genuinely yours.

FeatureFoundationsPath
  • Number of one-to-one sessionsSixTwelve
  • Session length75 minutes75 minutes
  • In person (Sydney)IncludedIncluded
  • Online via ZoomIncludedIncluded
  • Take-home practice each weekIncludedIncluded
  • Audio recordings of practices—Included
  • Between-session text check-inOnce mid-packageOpen access
  • Quarterly arc review—Included
  • Practice timeline8–10 weeks4–5 months
  • Pay-as-you-go option$120 / session$110 / session
  • Upfront discount$680 (save $40)$1,200 (save $120)

Questions? We’re here to assist!

A yoga class is a sequence run for a group. Yoga therapy is a one-to-one practice built around your body and what’s happening in it today. Pace, shapes, breath instructions — all of it is for you, not the room.

Probably yes. Yoga therapy was designed for exactly this. The intake is thorough and pacing is conservative. If something comes up that’s outside my scope, I’ll refer you to someone trained in it — physio, psychotherapy, pelvic floor — before we keep working.

Both. Sydney studio sessions are 75 minutes. Online sessions are 60 minutes via Zoom. The depth is the same; some people prefer the home environment so they can sink straight into rest after.

Some Australian private health funds cover yoga therapy as a complementary therapy — check with your provider. I can issue a receipt with my IAYT registration number for your claim.

We talk for ten minutes about how the week’s been — sleep, energy, where you’ve been holding tension. Then 50 minutes of movement, breath, and rest in some combination depending on what you need. We finish with a short take-home sequence and a few minutes to write down what you noticed.

Ready to begin?

Book a free 30-minute discovery call. We’ll talk about what you’re carrying, what you’re hoping for, and whether yoga therapy is the right next step. No pressure to book a session after.

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