Field notes from the practice.
What I’m learning from working with bodies, what the research is saying, what to try this week. Short pieces, written between sessions.
Hana ItoHow to build a home practice that survives a busy week.
Most home practices fail because they're too long. Here's the eight-minute frame I give every Foundations client, and why it works when twenty-minute sequences don't.
Tessa MarchettiWhat chronic tension is actually telling you.
The shoulders that won't drop, the jaw that won't unclench, the breath that stays high. They're not the problem. They're a message — and there's a way to listen.
Priya AnandThe five practices I give every client in their first month.
Across ten years and a few hundred Foundations alumni, five practices show up over and over. Here they are — try them, adapt them, leave the ones that don't fit.
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